Frequently Asked Questions

  • What's the catch?
    There isn't one! Every month, each coach at Integer Athletics takes on one client for free for the duration of the month. Most, if not all, of our coaches came from a place where they were not as healthy or happy with themselves, so this an an effort to provide the guidance needed to become the healthier and happier versions of themselves too.
  • What is "Coaching"?
    Through our 1-on-1 coaching program we provide you with a workout plan, nutrition guidance, accountability for the things you need to do to stay on track, provide supplementation suggestions, review exercise form via video submissions, 24/7 availability to message us directly via our mobile coaching app, and we help you form healthy lifestyle habits to help you become the best version of yourself!
  • Is there any commitment?
    Not at all. At the end of your free month if you decide that you no longer wish to work with us at our paid rates then you're free to go. All we ask is that given the opportunity to work with us free of charge you take advantage of it. Listen to your coach, work hard and stay motivated so that the other people that applied didn't miss out for nothing.